FIND YOUR ŌM
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WE GUIDE MOVEMENT TO HELP YOU FIND YOUR
ŌM
ŌM = power, balance, wellness
Welcome
POWER
Yoga Fitness to increase strength, stamina and energy. Powerful sequenced movement proven to improve muscle health and flexibility.
There are many types of yoga that have their own set of practices and benefits: Power yoga is one of them.
YOGA
An ancient discipline beyond the physical postures. The full system of yoga includes breathwork, meditation techniques, and systematic body movement.
A system shown to improve posture and relaxation.
THERAPY
Yoga Wellness principles embedded in classes, courses and workshops to help increase skills for wellbeing.
Integrating the science of positive psychology with traditional yoga wellness practices to improve physical, mental, and emotional health.
ABOUT URBΔN ŌM
Urban Ōm Yoga provides high quality teaching and class experiences. Our studio is a place to move, breathe, and transform with the support of expert teachers who love teaching yoga.
