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101 HEALTH TALKS:
DEEPEN SELF AWARENESS

Your path to optimal health.

Join us for an enlightening and empowering journey towards optimal health at our

Deepen Self Awareness: The Science & Brain Hacks Talk event!

 

Discover the profound impact that 'solution focused' therapies can have on your overall well-being and learn tips and principles that can guide you towards a healthier, more vibrant life.

Featuring

Amanda Rowe, Hypno DHP

Owner of Amanda Rowe Hypno, Amanda is a fully accredited Clinical Hypnotherapist & Psychotherapist, combining these skills with 30 years in senior leadership to coach people through life challenges, fears, behaviours, low mood & anxiety. In addition to the successful 1-2-1 client practice, she works with the  NHS, supporting their staff, plus a number of Health & Fitness specialists refer clients to her to overcome obstacles to progress. 

AmandaRowe.jpeg

EVENT DETAILS

FRIDAY 10th MAY, 2024

7.30PM - 9PM

 

URBΔN ŌM Yoga Studio

Event Highlights

1. UNCOVER 'SOLUTION FOCUSED' THERAPIES

Find the right answers and strategies to achieving the change you want in your life. 

2. ENHANCE POSTIVE MENTAL HEALTH

Ditch unhelpful habits in thought, reaction and behaviours. Shed out-dated self-beliefs. 

 

3. DEEPEN SELF AWARENESS + PRACTICE SESSION

Information you can put into use every single day, creating a better understanding of habits and “automatic” responses, and even a simple practice to instantly shift your state of mind. 

4. LEARN THE SCIENCE & BRAIN HACKS

A little Neuroscience goes a long way! Learn the basics so you can understand what's going on in the various parts of your brain: from understanding the Worry Brain - to the extraordinary ways the brain tries to keep us safe (and makes life really difficult in the process).  Plus, how to “hack” that!

5. BREATHING

Experience hypnosis (or just a deep sense of calm).

 

6. Q&A SESSION

Engage with our expert practitioner of hypnotherapy and psychotherapy. Bring your questions and get advice to support your health goals.

 

7. NETWORKING

Connect with like-minded individuals who share your passion for health and wellness. Exchange experiences, tips, and inspiration.

Who Should Attend

Individuals looking to improve their health and wellness levels. 

This is a complimentary event with limited numbers so your RSVP for attendance is required.

101 Health Talks: Deepen Self Awareness with Amanda Rowe
101 Health Talks: Deepen Self Awareness with Amanda Rowe
10 May 2024, 19:30 – 21:00
URBΔN ŌM Yoga Studio,
28 Candleford Ct, Buckingham MK18 1GA, UK

Join us in the pursuit of a healthier, more vibrant life

FIND YOUR ŌM

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