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URBΔN ŌM

 COSTA RICA YOGA RETREAT

JULY 2024

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7-Day Yoga & Meditation Retreat

with Sarah Kassam

19th July - 26th July, 2024

About Our Costa Rica Yoga Retreat

Daily yoga and meditation, deep-dive workshops, nature excursions, and much more.

 

In a country of outstanding natural beauty, the retreat center is nestled on a hillside overlooking the Cañafistula valley with lush tropical gardens, a large infinity pool gazing over the mountains, and serene views available from all the chalets.

Enjoy practicing yoga in the outdoor yoga shala, eat meals together in the beautiful airy restaurant, and relax in hammocks and garden nooks throughout the resort. 

 

Disconnect from your daily life and get in touch with the deepest and truest parts of yourself. You will get the chance to connect with like-minded people and leave with tools to continue your practice when you get home.

Join us to immerse in nature and to be transformed and inspired.

It's happening - and we'd love for you to be a part of it.

What's included in the retreat? 

  • Airport transfer from and to Tamarindo.

  • Seven days/six nights in a single or shared room.

  • Three delicious vegetarian meals daily

  • Daily yoga classes each morning and evening 

  • Meditation, workshops and beach trips

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Features

Yoga Styles
Power-Vinyasa Yoga, Gentle Yoga, Restorative Yoga, Yin Yoga
Skill Level
Beginner, Intermediate, Advanced
Food
Organic and Vegetarian

Gluten Free, Dairy-free, Vegan, and Allergy-friendly diets catered to upon request.

Why Retreat?

  • A chance to unplug, slow down the fast pace, and get back in touch with nature.

  • To be more relaxed and refreshed than you’ve ever been.

  • Become stronger mentally and physically.

  • Recover from a long period of stressful work or relationship situations.

Why Costa Rica?

Costa Rica has been a destination for yoga practitioners from around the world. Yoga students seeking to deepen their practice have found Costa Rica to be a place where they can connect more strongly with nature and develop a greater sense of wellness.

Yoga is deeply rooted in Costa Rican culture. The country has a long history of holistic healing practices, including herbal medicine, massage, and energy work. 

Costa Rica has a diverse range of ecosystems, including rainforests, beaches, and volcanoes, attracting tourists, peace-seekers and explorers alike. 

YOUR RETREAT INSTRUCTOR

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Sarah KassamFounder of URBΔN ŌM Yoga

Curious about how to optimise her own fitness, health and wellness levels, Sarah immersed herself in learning about yoga and related sciences of health and wellness from 2009. 

 

Sarah has qualified in, and teaches, many styles: from traditional Hot Yoga, to Power-Vinyasa, as well as therapeutic and rehabilitation styles.

Sarah is a registered Senior Yoga teacher and has been teaching yoga since 2012 and mentoring yoga trainees since 2017.


Sarah's experience is extensive and is excited to share her love of yoga in a retreat setting. 

CR BOOK

Don't miss the chance to experience the beauty and excitement of Costa Rica. Book your retreat today, and get ready for an unforgettable adventure in paradise!

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