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URBΔN ŌM

YOGA FLIGHT WORKSHOP

23rd  MARCH, 2024

AWAKEN YOUR INNER NINJA

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Our methodology will help you flip your practice upside down with understanding and skill.

By the end of this two-hour workshop, you'll:
 

Feel more capable in your practice

Strengthen your body and mind

Increase your confidence and understanding

Join our Yoga Flight Workshop 

targeting yoga arm balances and inversions

23rd MARCH, 2024

12:30-2:30PM

£30*

*Full ŌM members get 10% off

 

recommended 6+ months practice

no inversion experience necessary

unsuitable for students who are pregnant,  healing from injuries, or have medical conditions in which blood pressure changes are unsuitable. 

Balancing on your hands is not just about strength, flexibility, fitness or age.

Have you seen arm balances and inversions in yoga class and thought to yourself, “I can’t do that.”  

 

Have you been given a few cues that don’t quite click and believe that your body just won't move that way?

People make it look so easy, but no one really explains how to get your body into these shapes! Or there is just never enough time in class to get into the details!

So you try, and the fear of falling over keeps you from practicing consistently. Yet, there is something about the freedom, the power, and the beauty of these poses that keeps pulling you back.

If this sounds like you, then join us to learn the skill, the technique, and the mechanisms of headstand, forearm balance, crow, and handstand.  

Fuel your Power Yoga classes ..or just come and learn some new party tricks!

Upcoming Workshop

  • Costa Rica 7-Day Yoga & Meditation Retreat
    Costa Rica 7-Day Yoga & Meditation Retreat
    Sun, 20 Jul
    Guanacaste Province, Tamarindo, Costa Rica
    20 Jul 2025, 17:30 – 27 Jul 2025, 09:30
    Guanacaste Province, Tamarindo, Costa Rica
    20 Jul 2025, 17:30 – 27 Jul 2025, 09:30
    Guanacaste Province, Tamarindo, Costa Rica
    Join us to immerse in nature and to be transformed and inspired with daily yoga and meditation, deep dive workshops, nature excursions, and much more.
  • 5 Day Yoga Retreat in Italy
    5 Day Yoga Retreat in Italy
    Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD
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